Cool down: 2.35 miles, 00:09:59 average pace, 00:23:27 duration walked about 3/4 of a mile and then started the cool down run. still felt strong which must be a testament to my current endurance level, but the HR was high obviously from the time trial. #running

1 mile time trial: 1.03 miles, 00:06:40 average pace, 00:06:51 duration 76.2F feels like 84.6F with 93% RH and 73.7F dew point. felt great after the warm-up but then the humidity hit me and i realized i was drenched and it wouldn’t stop. it was going to be rough, and it was. kept a pretty steady pace which was great… at around 0.70 miles i upchucked in my mouth a bit, which was oh so great, so i eased off the gas towards the end. overall very happy with the effort since normally i do this when it is much cooler and drier. in addition i haven’t been doing much speedwork so this is great. #running

Warm-up: 2.41 miles, 00:09:08 average pace, 00:21:59 duration warm-up for the mile test including some strides. #running

Easy: 6.21 miles, 00:09:40 average pace, 01:00:06 duration nothing to note. legs still feel good... a bit tired from a restless night though. #running #treadmill

Base: 9.24 miles, 00:09:45 average pace, 01:30:02 duration just zoned out and watched some nightmare on elm street #running #treadmill

(#v3vqhxq) @prologic haha, thanks! my wife definitely thought i was crazy for even thinking of it.

Recovery: 7.00 miles, 00:10:01 average pace, 01:10:06 duration just testing how things feel. nothing really overly sore which is a great sign. #running #treadmill

Pinellas County - Run: 3.14 miles, 00:08:29 average pace, 00:26:39 duration just a fun run in the rain #running

(#v3vqhxq) @bmallred overall this was pretty good and the run-walk intervals kept my heart rate low. at around 0400 a car came racing (90-100 mph) down gulf blvd towards my direction. it turned its headlights off and actually lost traction at point and skidded a bit. okay, kids. then a bit later i hear the car coming back behind me... so i got as far to the right as i could in case the car skids again. as it passed me i looked over my shoulder and saw a police vehicle a bit back w/o lights on yet. then looking in front another cop and then they blocked the lanes to get the driver to stop. driver decided he wasn't stopping and tried to swerve around the police and ended up ping-ponging between sides of the road. enough of that... took a wrong turn after going over the first bridge, but luckily it went in a loop. didn't really know exactly where i was going anyways and was just winging it from the get-go. the rest of the run was pretty uneventful and just a fun experience. crazy idea accomplished.

42km for 42 years: 26.26 miles, 00:11:50 average pace, 05:10:44 duration crazy run... don't have a lot of time so i'll have to remember to complete the thread that i captured in my journal. #running