@<bmallred https://staystrong.run/user/bmallred/twtxt.txt> "Cool down: 2.35 miles, 00:09:59 average pace, 00:23:27 duration walked about 3/4 of a mile and then started the cool down run. still felt strong which must be a testament to my current endurance level, but the HR was high obviously from the time trial. #running"

Sun, 30 Jun 2024 09:25 Z (4 days ago)

Cool down: 2.35 miles, 00:09:59 average pace, 00:23:27 duration
walked about ³⁄₄ of a mile and then started the cool down run. still felt strong which must be a testament to my current endurance level, but the HR was high obviously from the time trial.
#running

#oje2kpa