@<bmallred https://staystrong.run/user/bmallred/twtxt.txt> "1 mile time trial: 1.03 miles, 00:06:40 average pace, 00:06:51 duration 76.2F feels like 84.6F with 93% RH and 73.7F dew point. felt great after the warm-up but then the humidity hit me and i realized i was drenched and it wouldn’t stop. it was going to be rough, and it was. kept a pretty steady pace which was great… at around 0.70 miles i upchucked in my mouth a bit, which was oh so great, so i eased off the gas towards the end. overall very happy with the effort since normally i do this when it is much cooler and drier. in addition i haven’t been doing much speedwork so this is great. #running"

Sun, 30 Jun 2024 09:06 Z (4 days ago)

1 mile time trial: 1.03 miles, 00:06:40 average pace, 00:06:51 duration
76.2F feels like 84.6F with 93% RH and 73.7F dew point.

felt great after the warm-up but then the humidity hit me and i realized i was drenched and it wouldn’t stop. it was going to be rough, and it was. kept a pretty steady pace which was great… at around 0.70 miles i upchucked in my mouth a bit, which was oh so great, so i eased off the gas towards the end. overall very happy with the effort since normally i do this when it is much cooler and drier. in addition i haven’t been doing much speedwork so this is great.
#running

#f6bpmta