@<bmallred https://staystrong.run/user/bmallred/twtxt.txt> "[M [01;02;07]: Long run](): 15.03 miles, 00:09:43 average pace, 02:26:02 duration early morning due to gymnastics meet today. did three four mile loops and one 3 miler. nice chill to the air and felt pretty good overall. the last mile was probably the hardest but that was more mental than physical. #running"

Sun, 5 Nov 2023 07:51 Z (8 months ago)

M [01;02;07]: Long run: 15.03 miles, 00:09:43 average pace, 02:26:02 duration
early morning due to gymnastics meet today. did three four mile loops and one 3 miler. nice chill to the air and felt pretty good overall. the last mile was probably the hardest but that was more mental than physical.
#running

#2kbqceq