[M [01;02;07]: Long run](): 15.03 miles, 00:09:43 average pace, 02:26:02 duration
early morning due to gymnastics meet today. did three four mile loops and one 3 miler. nice chill to the air and felt pretty good overall. the last mile was probably the hardest but that was more mental than physical.
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matched #2kbqceq score:7.78
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[Long run (part I)](): 4.62 miles, 00:11:17 average pace, 00:52:05 duration
Police surrounded the block with a helicopter. Running felt alright but upset stomach stopped it early.
#running
matched #2kmujuq score:7.78
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