[Long run (part I)](): 4.62 miles, 00:11:17 average pace, 00:52:05 duration
Police surrounded the block with a helicopter. Running felt alright but upset stomach stopped it early.
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matched #2kmujuq score:7.73
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Base: 4.20 miles, 00:09:55 average pace, 00:41:37 duration
felt really good. had to cut it early again due to work. can't wait for this craziness to stop.
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matched #2rhujma score:7.73
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Base: 7.01 miles, 00:09:43 average pace, 01:08:08 duration
just logging the miles and time. last day of kids' school so a lot of chaos has settled only to be replaced i am sure, haha!
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matched #2sbaj5q score:7.73
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[HM [03;03;01]: 6 x 1 km (HMP) [1 min 30 sec]](): 5.14 miles, 00:09:41 average pace, 00:49:51 duration
up and down at 10:55, pace at 8:01, recovery at 10:00
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matched #2tw2nda score:7.73
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